Best You
Best You is a 6-month personal growth experience for people in the midst of deep life-changing experiences who want:
🌟 To build a deep foundation of trust and understanding of themselves.
🌟To let go of old habits that no longer support them with love and kindness
🌟To allow more joy into their lives without guilt or constant self-punishment
🌟To create a community that supports them unconditionally
Create A life YOU love.
Feel good that you are YOU– in a way that is joyful, generous, and deeply aligned with your best self.
Inside Best You, you’ll master the core pillars of soul-aligned self-knowing and learn how to have that even in the face of challenge and loss. This is a radical self-reclamation experience that includes:
- Time to get to know & appreciate yourself.
- Pattern identification - notice your habits with acceptance, awareness and eventually - choice :)
- Ritual - time with nature, time to ground and clear your system and also time to connect with your ancestry.
- Clear & strengthen from the body - we are more than just a mind - through yoga and somatic practices.
- Explore your relationships and your desire
- Practice living in this new way with support for your learning and approval for your joy.
In the first 90 days, you’ll have a deeper awareness of who you are. You will have identified and begun to shed limiting patterns. You’ll be more confident.
In 6 months, you’ll have some practice living this way - you’ll feel more aligned, and more confident even in the ups and downs of life. You’ll be able to open into the joyful places with an open deserving heart. You’ll trust and appreciate yourself in a way that you’ll keep.
IS THIS YOU?
1. You're so focused on what needs fixing that you've lost sight of what's already remarkable about you and what you bring to the world.
2. You've been through a lot and you're ready to live from your life lessons without letting them define your future.
3. You keep finding yourself in the same situations and you're ready to understand what's driving those patterns and find a different way through.
4. You can see your family looping in patterns of the past, and you're ready to respectfully and lovingly bring in a new healthier way.
5. It feels like your dreams are impossible, but your body, sexuality, creativity and intuition knows that it’s not.
6. You're good at considering what everyone else thinks. Now you're ready to hear your own voice, trust your intuition, and give yourself room to grow.
7. The life that is unfolding isn’t according to your plans but you know it’s growing you, and you're ready to find your footing and discover a more powerful kind of flow.
HI, I'M JENNY.
I'm living proof that if you take the time to know yourself and find the in the lessons of your past – you’ll come out confident and with a trust in life that is unwaiverable.
About 12 years ago, my career in law and my relationship fell apart. What felt like an ending became the beginning of a much bigger exploration for me - into intimacy, sexuality, relationships, family systems, ancestral patterns, money and self-worth.
Through years of personal exploration, teaching, and coaching, I've learned that we don't have to condemn our past to create something different. We can recognize what our experiences have given us, repair what needs attention, and trust our capacity to evolve. This is so pivotal, I have dedicated my life to it.
I am a coach, facilitator, and educator with nine years of experience in self-worth and personal development coaching and seven years in executive coaching and leadership development. My work is informed by seven years of study in intimacy, connection, and feminine values, with certifications in Intimate Connection, Feminine Values, Yin Yoga, and Hot 26 Yoga, as well as experience incorporating 12-step principles into personal growth work. I have led retreats and studied at retreat centers focused on personal development, connection with the earth, and embodied practices. My creative and educational work includes teaching writing and self-expression through UAB, the Alabama Prison Arts & Education Project, Intoto Arts, Momentum Leaders and the Birmingham Museum of Art, as well as authoring a children's book centered on self-expression. I bring these diverse experiences together with more than 17 years of professional experience in organizational leadership and strategic management to help people recognize their value, transform habitual patterns, and create meaningful change in their lives and work.
I believe there is a real path available to each of us, one that is valuable, meaningful, and true to why we're here on earth. And, that path does not happen in spite of the difficulties of our lives, but because of them.
Even and especially when our lives don’t fit the prescribed protocols of Western culture, conventional definitions of success, or someone else's idea of a good life. Everyone is unique – take the time to listen and find what is true for you.
My coaching does this - it brings together self-inquiry, embodied awareness, ancestral connection, ritual, and the wisdom of your own inner knowing to help you explore what's really happening, transform what's ready to change, and open to what's possible.
Best YOU is for yOU if:
1. You're ready to recognize what's remarkable about you – instead of staying focused on what needs fixing, changing, or improving.
2. You're ready to make peace with your past and put it to work for you – honoring what you've experienced, what you've learned, and who you're becoming.
3. You’re ready to alchemize your generational wounds and own your generational gifts – exploring ancestral wisdom, family patterns, and the deeper healing and assistance available through those who came before you.
4. You're ready to reconnect with your whole self – your body, sexuality, creativity, intuition, relationships, spirituality, and the parts of you that have been asking for attention.
5. You're ready to trust your own voice and knowing – making decisions based on what's true for you rather than what other people expect, approve of, or understand.
6. You're ready to pursue a life that feels bigger than the one you've been living – giving your desires, visions, and possibilities the space and attention they deserve.
Your life is yours to create.
Your aliveness is yours to reclaim.
Don’t spend years trying to become better at a life you don’t love.
Create the life YOU love.
I have had multiple clients come to me after big life changes - loosing a job, closing a relationship or moving through a transitional time in their career. When they do, they often worry that this is the worst time to spend extra money on coaching. This is always a personal choice based on your finances and circumstances, but in my experience, it could actually be the best time. Here's why:
We Work through the experience.
Together, we first focus on the emotions of the experience: the grief, the unfairness, the pain, the fear. We work through these things rather than overriding them. Somatic practices or step work can help; this takes time, but it isn't forever.
We Collect the lessons.
As things begin to move through, we collect the lessons. What's being taught? What was genuinely unfair? What would you choose differently? What amends are available for you to make, and what do you need in order to make them?
We Reconnect with desire.
What have you always wanted but put off? How can those things become part of the next phase of creating your life? What needs to change, and what needs to stay? We begin the practical application, including jobs and relationships, while remaining true to you.
Throughout the process, we cultivate gratitude for yourself and maintain a connection to the goodness of what you bring. We build this list as we go, so you can recognize your value and how the experience and its lessons have made you even more valuable.
A Client’s Story:
I’ve had a couple of client’s come to me after loosing jobs. Rather than freeze, they reviewed their budget and found a way to cover the cost of my coaching, and decided to make the most of the situation, by looking within and asking the questions - where are things going wrong? do I want this anymore? where do I need to grow? This is different for everyone, but what is the same is the revelation that is possible when someone slows down to catch the lessons - without beating themselves up. You do this by first appreciating yourself - all the things you brought, all the things you are - and then look from there and ask - what more am I becoming?
My client saw that she was struggling with colleagues and a boss that didn't appreciate the value she brought. She needed to change this for her own wellbeing. She needed to look within and see so that she didn’t desperately jump into the same situation again. Now she’s grounded, confident and making careful choices about positions that do value her.
Work is no longer an exercise in depletion. She's created circumstances that reflect the honor she has for herself, inside and out.
Build this foundation for yourself. It changes everything.
HERE’S WHAT I WANT YOU TO KNOW:
When things fall apart, getting more support gives you an opportunity to clear out the old baggage and start again from a stronger foundation.
The reason your life if changing holds important clues. Were you allowing yourself to be undervalued? Was this a situation you'd tried to fix again and again, but ultimately required a change you weren't willing to make because you were afraid a better option didn't exist? Are there places where you need to grow? Are there place you needed to make amends?
Give yourself time to explore these questions with grace. Nourish yourself. Allow for growth.
Take time to look honestly at your value, separate from your boss's feedback or anyone else's assessment of you. You begin to recognize your strengths because you can actually see them, rather than having them overshadowed by old doubts or someone else's opinion.
From there, you can carry that clearer understanding of yourself into new career and business choices. You can shed the doubts that have kept you from asking for what you want and make choices that genuinely support you, rather than repeating the same old patterns that only partially serve you.
You'll be better prepared to approach interviews, recognize opportunities, and make decisions with confidence. You're investing in a future that gives back rather than depletes.
This process brings you clarity, steadiness, and the ability to learn from what happened without losing yourself to it.
My clients start liking themselves more, trusting their own knowing, and discovering just how much more is possible.
They stop contorting themselves to please everyone. They speak their truth. They recognize the foundation of worth they've had all along.
They begin to question the stories they've been living by, grieve what needs grieving, and discover that happiness and joy can exist, not in spite of the hard things, but BECAUSE OF the hard things.
They turn on lights they didn't know were there. They become more fully themselves. They start living differently.
And perhaps most importantly, they discover that they don't have to sacrifice themselves to create a life they love - they have to BE THEMSELVES to create a life they love.
Your life is not a problem to solve. It's an adventure to participate in.
Start learning to be more YOU.
the 5 phases of Best YOU
RECOGNIZE
Start with what is already here.
Step 1: Reset Your Foundation
Reclaim your strengths, recognize your value, and establish a new relationship with yourself that isn't built around everything you think needs fixing.
Step 2: Transform the Darkness & Claim Your Joy
Look directly at your struggles, disappointments, and the things you've avoided. Find what they've taught you, what you've gained, and what joy is waiting on the other side.
ALIGN
Notice what keeps repeating.
Step 3: Rewire & Reset
Bring your patterns into the light. Work with your thoughts, emotions, body, and behaviors to interrupt old responses and create new ways of being.
Step 4: Generational Clearing
Explore what you've inherited through family, ancestry, and larger systems. Honor where you come from, receive ancestral wisdom and assistance, and transform what gets carried forward.
RESTORE
Reconnect with the parts of yourself that want to come alive.
Step 5: Restore Your Whole-Self Alignment
Explore your chakras, body, creativity, sexuality, intuition, spirituality, and emotional life. Reconnect the parts of yourself that have been neglected or disconnected.
Step 6: Reconnect With Nature & the Living World
Get out of your head and into relationship with the larger world. Use nature, movement, and embodied practices to support your nervous system and remember you're part of something bigger.
RECLAIM
Let your own knowing lead.
Step 7: Reclaim Your Voice
Stop organizing your life around other people's expectations. Practice speaking your truth, expressing your desires, and trusting your own authority.
Step 8: Open Your Intimate Life
Explore sexuality, intimacy, relationships, and connection without judgment. Make room for the kinds of relationships and experiences that genuinely serve you.
Step 9: Trust Your Intuition & Expand What's Possible
Give your inner knowing and wildest visions room to breathe. Explore possibilities beyond what seems practical, reasonable, or expected.
CREATE
Put what you've discovered into motion.
Step 10: Set Your Vision & Open Your Life
Get clear about what you want. Set intentions, establish goals, and begin creating a life that reflects who you are becoming.
Step 11: Practice Building Unshakeable Self-Trust
Practice trying, failing, succeeding, and trying again. Develop the confidence to meet life without abandoning yourself.
Step 12: Move With All That Is
Develop your capacity to meet uncertainty, change, and the unexpected. Find your center and learn to move with life rather than constantly trying to control it.
1:1 COACHING INVESTMENT
Best YOU is a six-month private coaching experience.
Private One-on-One Experience: $600/month
Six-month commitment
Total investment: $3,600
Individualized coaching and personal exploration tailored to your life, patterns, relationships, and desires.
A dedicated space to explore your self-worth, reconnect with your desires, shift old patterns, and create a life that reflects what matters most to you.
Your investment is in knowing yourself more deeply, trusting yourself more fully, and creating a life you genuinely love.
If you're ready to explore what a life you love might look like, book your 1:1 introductory call below:
What my Clients Say:
“In life, we are taught to throw away the outer layers of the onion and get to the core because they don’t matter, but instead I learned that all the layers on the outside are part of the journey that leads us to that core.
I can see the joy in life again.”
- Caroline
“Who would've thought that two months ago I would've survived and thrived. Seriously, it could've gone so differently.”
-Michelle
“I realize that I can’t please everyone, but I respect them for who they are. I am able to hold my opinions while they hold theirs and I’m okay with that.”
-Cece
“I feel empowered to be my most brilliant self. I leave with a full heart.”
-Shaina
“When I stopped worrying about what other people thought, things really changed for me. I liked myself more. I could practice day-by-day telling my truth, and you know what? I didn’t die and people respected me. I feel more confident.”
-Anonymous
“I struggled a lot with self-worth because of how I was raised. Doing the Book of You has helped me understand the foundation that I already have and have more faith in myself good or bad.”
-Anna
“I feel different. I have moved from free falling to a deep understanding and appreciation of myself. I would recommend this to anyone.”
-Jennifer
“I turned on a light I thought I never had. It made me think: what if? And, that things can go any way. ”
-Formerly Incarcerated student
“I learned the depth of how much I sacrificed myself for my goals. Just trying to will them into existence at all costs without fully realizing what I actually wanted. I’m slowly grieving and also seeing it’s not the end-all of who I am. And I’m learning what happiness and joy can be in life.”
-Sheri