In my spaces, these are the rules of interaction:

Understand that change rewires the cells and there is a natural desire for stasis. You may want to leave right on the edge of your breakthrough because of this. Remember your promise to yourself and notice when this is happening.

If you are in a group setting and others are sharing, do not suggest solutions for them or treat them as if they are unable to help themselves. They are and they contain within them the unique wisdom required for their healing.

Notice if you have an addition to things which have you feel not enough - these may be people, places or things. What do you need or want to change there? Make a choice for yourself understanding and accepting exactly where you are.

Incremental change can be quiet and look as simple as a new thought that adjusts your trajectory for a lifetime. Notice that. Do not downplay it as inconsequential. It is often in this world that only the loud bone shaking trauma gets attention. Understand this quiet, powerful adjustment. Like the sound of flowers blooming.